Running on the Rio Grande River, a 5K Like No Other

While I’ve been a very competent walker since I was 2 years old, running isn’t really my thing. However, when Jeff Owsley, founder of the Rio Frio on Ice 5K asked me to come to Alamosa, Colorado to run his new 5K on the frozen Rio Grande River, I decided to do it. After all, I thought, it would make a good story.

Rio Frio on Ice 2016

It did more than make a good story; the trip introduced me to one of Colorado’s hidden gems, the San Luis Valley. The valley isn’t really hidden, after all, it’s considered the world’s largest alpine valley, but it is sprinkled with many unknown gems and we only scratched the surface on this trip.

The valley is comprised of six Colorado counties and is surrounded by mountain ranges; the San Juans, the Sangre de Cristos, the San Luis Hills, and the Taos Plateau. The San Luis Valley’s scenic views are a beautiful combination of desolate desert vistas punctuated by colossal mountains in the distance. This superb view is consistent no matter which direction one is facing.

San Luis Valley

The Rio Grande is a famous river. It forms in the San Juan Mountains and then flows through the San Luis Valley into New Mexico, then Texas, and finally Mexico. It runs past towns such as Albuquerque, New Mexico, El Paso, Texas, and Chihuahua, Mexico. The river serves as part of the border between the United States and Mexico and is 1,896 miles long.  (Wikipedia)

Ready to start the Rio Frio on Ice 5k in Alamosa, Colorado.

As this was my first 5K I didn’t know what to expect, but as soon as we arrived at the river’s edge I began to feel the excitement building. I can see why people love 5K races. There’s a real sense of camaraderie among competitors. By the time the race started I was ready to run – for a while anyway.

I wore grippers on my shoes, but they were almost unnecessary. The river, which was covered in a 10 to 12-inch layer of ice, was also covered in snow. While there were a few icy areas, running on the uneven snow is a little tricky. Being at the back of the pack was actually nice; the faster runners (Ryan was among them) beat down a nice path for the rest of us.

Rio Frio on Ice 2016 (2)

The sun was shining brightly and after just a few paces I was sweaty and gasping for oxygen. Alamosa is 7500 feet above sea level, about 2500 feet higher than where I live in Colorado. Once I adjusted my breathing the altitude wasn’t much of a long-term factor.

The Rio Frio on Ice course is gorgeous. I’d venture to guess that there’s no other 5K quite like it. The river meanders to the right and to the left, often offering breathtaking views of mountains in the distance. Of course, on the way back I got so focused on the race that I forgot to snap a photo.

Rio Frio on Ice 2016 (3)
I finished the Rio Frio on Ice 5K!!!

I didn’t run during the entire race and started run/walking, but it got the job done. While I did manage to finish, I must say that crossing the line to applause was a nice reward even if I was at the back of the pack.

This was a super fun 5K and I would definitely do it again. Plus, I can now say I’ve run on the Rio Grande River and not many folks can say that.

Rio Frio on Ice 2016 (4)
Congrats to the overall race winners in the male/female category, Enrique Salcedo and Amy Carpenter.

Watch for upcoming blog posts about this trip. Find out what gems we discovered while in the San Luis Valley.


This year’s Rio Frio Ice Festival is January 27-29, 2023. And we will be there! The 90s is the theme. Register to run the race HERE.

center;”>Thank you to the Rio Frio Ice Fest and Visit Alamosa for hosting us on this trip.

Leave a Reply

Your email address will not be published. Required fields are marked *